Schedule
From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.
Book a class
To book one of our classes click here
Aquacise
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.
Studio Cycling
A class with a vigorous workout based in the cycle studio on our specially designed studio exercise bikes.
Zumba®
Exercise in disguise – you won’t even realise you are exercising it is so much fun!
Booty Tone
Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.
20/20/20
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Legs, Bums & Tums
A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.
Pilates
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.